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The Red One Mini

£19.50
Size100g

The Red One – Mini 

Looking for a natural herbal tea for painful periods? The Red One is a loose-leaf herbal tea blended with raspberry leaf, nettle, ginger and hibiscus to support women during menstruation. Described by many as a mini warm hug in a cup. Created for those experiencing heavy periods, period cramps, endometriosis or PCOS, it's designed to become part of a calming monthly ritual.

DETAILS

Targeted areas:

Menstrual pain
Bloating
Mood swings
Fatigue
inflammation

How long does 100g last:
2 to 3 cups a day should last 1 cycle.

What’s inside:
10 Biodegradable loose Tea bags

KEY INGREDIENTS

Each cup is a gentle, grounding ritual, crafted with a thoughtful mix of:

Raspberry Leaf – Traditionally used to support uterine health and ease cramps. It contains fragarine, a plant compound that helps tone and relax the pelvic muscles, potentially reducing menstrual cramps.

Ginger – A warming root known for its natural anti-inflammatory properties and its ability to reduce nausea and tension. Ginger has powerful anti-inflammatory and analgesic (pain-relieving) properties. Studies have shown that it can be as effective as some over-the-counter medications for reducing menstrual pain.

Hibiscus Leaves – Rich in antioxidants and bursting with a tangy, vibrant flavor that lifts the spirit while supporting overall wellness. It acts as a natural diuretic, helping with bloating and water retention.

Nettle – A nourishing herb high in iron and minerals which are crucial for those who experience heavy periods and want to prevent fatigue or iron deficiency. It’s also anti-inflammatory and may reduce joint or body aches sometimes associated with menstruation.

HOW TO USE

Pour freshly boiled water onto one of our tea bags, then leave for 2-5 minutes. You can add a slice of lemon or honey to sweeten it if you want, and then enjoy. Our tea bags can be used up to 3 times. Simply leave in your mug and top up with fresh boiling water for another tasty cup.

We recommend you drink 2 to 3 cups per day a week before your period due date for best results and throughout the duration of your period.

Period Pain-relieving properties

Rich in antioxidants

Helps with bloating

Eases cramps

Complete Your Ritual:

Xens Sleepy Loose Tea Mini

100g

£17.00

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The Red One Mini

£19.50

Wholesome Teas for Every Moment

We believe that tea should be a celebration of nature's finest ingredients. Our family-run business is committed to crafting blends made from natural ingredients that nourish both body and soul. Each sip of our teas is a journey into rich flavours and authentic wellness, perfect for any occasion. From our family to yours, enjoy a moment of calm and connection with every cup.

Top tips for using herbal teas

Brew it right

Herbal teas need longer steeping times than regular teas.

  • Use freshly boiled water
  • Steep for 5–10 minutes (or more for medicinal benefit)
  • Cover the cup while steeping to retain beneficial oils

Use It Consistently

Herbal teas work best over time, especially for wellness goals.

  • Make a daily ritual out of it - morning, mid-afternoon, or before bed
  • Think of them like supplements: small sips daily = big results over time

Sweeten Naturally

If needed, try adding:

  • A teaspoon of local honey.
  • A slice of lemon or orange peel.
  • A dash of cinnamon or fresh mint.

Make It A Ritual

Tea can be more than a drink - it's a moment for you. Brew slowly. Pause. Inhale. Sip mindfully.

Create a calming environment - a favourite mug, soft light, quiet moment.

Cold Brew for Summer

Herbal teas aren’t just for cold months.

  • Brew hot, let cool, and refrigerate for a refreshing iced tea
  • Add fruit or herbs for a wellness mocktail vibe

Try a Tea Journal

Track how you feel after drinking different teas.

  • Helps you personalise your blends and routines
  • Great for menstrual support blends - track pain levels, mood, energy.
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