FREE Tea Samples
FREE Sample Tea Bags – Discover Your Perfect Blend
Not sure which FTIO blend is for you? Our individual sample tea bags let you experience the natural goodness of our herbal teas before committing to a tea tin. Each blend is hand-crafted with purpose, designed to support your well-being and bring a moment of calm, balance, and care to your day. 100% FREE at checkout – discount applied automatically!
The Red One — Period & Hormone Support
Created for women who experience endometriosis, PCOS, or cycle-related symptoms, The Red One is a soothing, caffeine-free herbal tea that helps ease discomfort and support your hormonal balance.
A comforting blend of raspberry leaf, hibiscus, nettle, and ginger, this tea offers warmth, relief, and connection through every sip. Designed to combat inflammation to reduce pain.
- Perfect for: Endometriosis, period pain, hormonal balance, and self-care rituals.
- Taste notes: Fruity, earthy, and gently warming.
Mik's Glow Within — Skin & Inner Radiance
Your daily dose of self-love in a cup. Mik's Glow Within is a nourishing herbal blend that supports healthy skin, hormones, and overall vitality.
With lemongrass, ginger and hibiscus, it helps you glow from the inside out, naturally.
- Perfect for: Boosting inner glow, balancing hormones, and mindful me-time.
- Taste notes: Fresh, floral, and lightly sweet.
Xen's Sleep Loose Tea — Rest & Relaxation
Ease into a calm night with Xen's Sleep Loose Tea. This relaxing blend combines chamomile, lavender, lemon balm, and valerian to help you unwind, reduce stress, and drift into deep, restorative sleep.
Each sip is a reminder to slow down, breathe, and rest, naturally.
- Perfect for: Relaxation, stress relief, and a peaceful night's sleep.
- Taste notes: Softly floral with soothing herbal notes.
Why You'll Love FTIO Teas
- Natural, hand-blended ingredients, no caffeine, additives, or hidden extras.
- Ethically sourced, planet-friendly packaging.
- Crafted by a family-run business focused on natural, sustainable, feel-good living.
- Each sample bag makes 1–2 cups of wellness you can truly feel.
DETAILS
HOW TO USE
Perfect for all round wellbeing
All natural ingredients used
The red One perfect for chronic period pain
Complete Your Ritual:
Xens Sleepy Loose Tea Mini
100g
£17.00
Out of stock
Wholesome Teas for Every Moment
We believe that tea should be a celebration of nature's finest ingredients. Our family-run business is committed to crafting blends made from natural ingredients that nourish both body and soul. Each sip of our teas is a journey into rich flavours and authentic wellness, perfect for any occasion. From our family to yours, enjoy a moment of calm and connection with every cup.
Top tips for using herbal teas
Brew it right
Herbal teas need longer steeping times than regular teas.
- Use freshly boiled water
- Steep for 5–10 minutes (or more for medicinal benefit)
- Cover the cup while steeping to retain beneficial oils
Use It Consistently
Herbal teas work best over time, especially for wellness goals.
- Make a daily ritual out of it - morning, mid-afternoon, or before bed
- Think of them like supplements: small sips daily = big results over time
Sweeten Naturally
If needed, try adding:
- A teaspoon of local honey.
- A slice of lemon or orange peel.
- A dash of cinnamon or fresh mint.
Make It A Ritual
Tea can be more than a drink - it's a moment for you. Brew slowly. Pause. Inhale. Sip mindfully.
Create a calming environment - a favourite mug, soft light, quiet moment.
Cold Brew for Summer
Herbal teas aren’t just for cold months.
- Brew hot, let cool, and refrigerate for a refreshing iced tea
- Add fruit or herbs for a wellness mocktail vibe
Try a Tea Journal
Track how you feel after drinking different teas.
- Helps you personalise your blends and routines
- Great for menstrual support blends - track pain levels, mood, energy.