

The Red One
Introducing “The Red One”. Curated for the ease of my own menstrual struggles and those of loved ones. The term I feel your pain is closer to my heart than most. This blend was carefully created based on the struggles I endured over the last 11 years and was encouraged by my family to share as it has helped me and women very close to my heart. Together, these ingredients create a balanced holistic infusion that offers both physical and emotional comfort. Whether you're curled up with a heat pack or powering through a busy day, The Red One is here to offer a moment of relief, clarity, and care.
DETAILS
Targeted areas:
Menstrual pain
Bloating
Mood swings
Fatigue
inflammation
What’s inside:
20 Biodegradable loose Tea bags
KEY INGREDIENTS
Each cup is a gentle, grounding ritual, crafted with a thoughtful mix of:
Raspberry Leaf – Traditionally used to support uterine health and ease cramps. It contains fragarine, a plant compound that helps tone and relax the pelvic muscles, potentially reducing menstrual cramps.
Ginger – A warming root known for its natural anti-inflammatory properties and its ability to reduce nausea and tension. Ginger has powerful anti-inflammatory and analgesic (pain-relieving) properties. Studies have shown that it can be as effective as some over-the-counter medications for reducing menstrual pain.
Hibiscus Leaves – Rich in antioxidants and bursting with a tangy, vibrant flavor that lifts the spirit while supporting overall wellness. It acts as a natural diuretic, helping with bloating and water retention.
Nettle – A nourishing herb high in iron and minerals which are crucial for those who experience heavy periods and want to prevent fatigue or iron deficiency. It’s also anti-inflammatory and may reduce joint or body aches sometimes associated with menstruation.
HOW TO USE
Pour freshly boiled water onto one of our tea bags, then leave for 2-5 minutes. You can add a slice of lemon or honey to sweeten it if you want, and then enjoy. Our tea bags can be used up to 3 times. Simply leave in your mug and top up with fresh boiling water for another tasty cup.
We recommend you drink 2 to 3 cups per day a week before your period due date for best results and throughout the duration of your period.

Pain-relieving properties

Rich in antioxidants

Helps with bloating

Eases cramps
Complete Your Ritual:
The Red One

Wholesome Teas for Every Moment
We believe that tea should be a celebration of nature's finest ingredients. Our family-run business is committed to crafting blends made from natural ingredients that nourish both body and soul. Each sip of our teas is a journey into rich flavours and authentic wellness, perfect for any occasion. From our family to yours, enjoy a moment of calm and connection with every cup.
Top tips for using herbal teas

Brew it right
Herbal teas need longer steeping times than regular teas.
- Use freshly boiled water
- Steep for 5–10 minutes (or more for medicinal benefit)
- Cover the cup while steeping to retain beneficial oils

Use It Consistently
Herbal teas work best over time, especially for wellness goals.
- Make a daily ritual out of it - morning, mid-afternoon, or before bed
- Think of them like supplements: small sips daily = big results over time

Sweeten Naturally
If needed, try adding:
- A teaspoon of local honey.
- A slice of lemon or orange peel.
- A dash of cinnamon or fresh mint.

Make It A Ritual
Tea can be more than a drink - it's a moment for you. Brew slowly. Pause. Inhale. Sip mindfully.
Create a calming environment - a favourite mug, soft light, quiet moment.

Cold Brew for Summer
Herbal teas aren’t just for cold months.
- Brew hot, let cool, and refrigerate for a refreshing iced tea
- Add fruit or herbs for a wellness mocktail vibe

Try a Tea Journal
Track how you feel after drinking different teas.
- Helps you personalise your blends and routines
- Great for menstrual support blends - track pain levels, mood, energy.
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